any ideas on the Mediterranean diet? ? Six Pack Abs Forum

well frd i have a few receipes for u !!!

1:)Spaghetti Aglio e Olio
(Spaghetti with garlic and olive oil)

This is one of the most famous and easiest dishes of the Italian cuisine. It is said that if you want to uplift your spirits, then this dish is prepared. The curative power of garlic is well known.

Serves 4 or 6 1 cup GIOVA extra virgin olive oil
1 pound spaghetti
4 large garlic cloves finely chopped
1/2 cup parsley finely chopped
Freshly ground or ,cracked black pepper

Put some GIOVA extra virgin olive oil in a pan with some garlic and cook slowly until golden. In another pot cook spaghetti al dente, drain and put back into the still hot pot. Add parsley to the garlic in the oil, add all to the spaghetti and mix well. Sprinkle with freshly grated pepper and serve very hot. Do not add cheese.
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2:)Bucatini all?Amatriciana
(Macaroni with bacon and tomato)

Typical dish from Central Italy. It takes its name from the city of Amatrice but is more famous as a typical Roman dish.

Serves 6 2 tablespoons GIOVA olive oil
1 pound bucatini
1 small onion finely chopped
6 ounces bacon diced small
5 small fresh tomatoes, peeled, seeded and diced
Salt to taste
Freshly ground black pepper
A good pinch of red pepper flakes;
1/2 cup grated Romano cheese

Heat GIOVA olive oil in a frying pan. Add bacon and onion, cook until golden. Add the chopped tomatoes and cook on medium heat. Add salt and pepper to taste. Cook pasta al dente, drain and place in a warm pot, together with to sauce and red pepper. Mix well. Add Romano cheese and mix again. Serve in hot plate with additional cheese.

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3:)Spaghetti alla Carrettiera
(Spaghetti coachman-style)

This dish is for those who need an energy boost. It is a variation of the pasta with garlic and oil.

Serves 3 or 4 1/2 cup GIOVA extra virgin olive oil
1 cup chopped parsley
3 large garlic cloves, finely chopped
Salt and pepper to taste
12 ounces spaghetti
1/2 cup freshly grated Romano cheese

Fry garlic in GIOVA extra virgin olive oil, taking care not to burn the garlic. Add parsley, red pepper and salt to taste. Cook pasta al dente. Drain and mix everything, adding grated Romano cheese. Serve in a very hot plate.

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enjoy cooking
Thank u !!!!

Source: http://ihowtogetasixpack.com/forum/2128/ideas-mediterranean-diet/

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