information technology company: East Cobb Personal Trainer Transforms Your Body Through Positive ...

East Cobb Personal Trainer Transforms Your Body Through Positive Reinforcement

East Cobb Personal Trainer Transforms Your Body Through Positive Reinforcement

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $ .browser.msie ) {
var ie_version = parseInt($ .browser.version);
if(ie_version Login

Password

Remember me?
Lost Password?

Home Page > Sports and Fitness > Fitness > East Cobb Personal Trainer Transforms Your Body Through Positive Reinforcement

Categories
AdvertisingArts & EntertainmentAutomotiveBeautyBusinessCareersComputersEducationFinanceFood and BeverageHealthHobbiesHome and FamilyHome ImprovementInternetLawMarketingNews and SocietyRelationshipsSelf ImprovementShoppingSpiritualitySports and FitnessTechnologyTravelWriting

]]>

East Cobb Personal Trainer Transforms Your Body Through Positive Reinforcement

By: Ty Jones
Posted: May 19, 2010

Whether you can?t wait to bare it all on the beach, or if you?re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months in Marietta GA.
Ty Jones: Atlanta Personal Trainer & Fitness Expert

Summer has arrived?East Cobb?County and along with it the dreaded bathing suit season. Whether you can?t wait to bare it all on the beach, or if you?re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months in Marrieta GA.

But why else should you exercise? Here are the top 6 reasons to exercise this summer:

Reason #1: To Melt Fat Away

The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best known way to lose fat.

Here?s what losing fat feels like:

? ? People around you begin to say that you look great.
? ? A glance at yourself in the mirror makes you smile and builds confidence.
? ? Your energy levels soars through the roof
? ? You feel amazing and no longer are you sluggish
? ? Your pants become loose and you can finaly tuck your shoot in.

Reason #2: To Alleviate Pain

Regular exercise is a great way to alleviate chronic muscle and joint pain. Persistent back pain can be lessened by strengthening your core, and you?ll protect yourself against injury. It amazes people when the chronic pain that they?ve lived with for years begins to fade after starting a regular exercise program.

]]>

Reason #3: To Increase Lean Tissue

More muscle is good for many reasons. You see, muscle requires many more calories each day than fatty tissue. In fact, one pound of muscle burns 30-50 calories each day at rest ? compared to a measly 9 calories per pound of fat.

When you exercise your body composition will change to contain more lean tissue, thus resulting in extra calories burned while you sleep. What could be better than that?

Reason #4: To Prevent or Control Type 2 Diabetes

Regular exercise helps to stabilize blood sugar levels.
Exercise improves the body?s use of insulin, and the related weight loss improves insulin sensitivity. Of course patients with type 2 diabetes need to get guidelines from their doctor before starting an exercise program.

Reason #5: To Lower Blood Pressure and Cholesterol Levels.

Exercise has shown to lower blood pressure and cholesterol levels for these two reasons:

? Weak Heart Muscles pump little blood with lots of effort. By exercising you strengthen your heart muscles and train them to pump more blood with less effort.

? Exercise Increases HDL levels in some people ? this means a decrease in your risk for heart disease.

Reason #6: To Feel Great

The first thing that clients tell me after starting an exercise program is how much better they feel.

Most didn?t even realize how bad they felt. It is easy to get used to feeling sluggish, achy and unmotivated.

Exercise boosts your energy levels and makes you feel amazing.

What are you waiting for? Lace up your shoes and get moving!

Ty became nationally certified with A.C.E. (the American Council on Exercise) in 1993 and has been helping clients reach their fitness health and fitness goals as a personal trainer ever since. Ty is an IDEA Master Trainer and is now one of the most sought out personal trainers in Atlanta. Ty?s articles have been featured in the Atlanta Journal and Constitution and Atlanta Sport and Fitness. ?

His motto is ?Nothing great was ever achieved without enthusiasm?. RW Emerson

Ty Jones? passion for fitness began in 1983 as a college baseball player at Mercer University. Here he began working out and realized and loved how strength training made him look and feel.

Experience and Credentials:

?President and Co-Founder of Fit for Life Personal Training
?In business since 1996
?ACE (American Council on Exercise) Certified since 1993
?IDEA Master Trainer
?Over 15 years experience in sports and fitness training
?Over 14 years-Certified Personal Trainer
?Collegiate Athlete

Ty Jones ? About the Author:

Source: http://www.articlesbase.com/fitness-articles/east-cobb-personal-trainer-transforms-your-body-through-positive-reinforcement-2407643.html

]]>

Increase your traffic today just by submitting articles with us, click here to get started.

Liked this article? Click here to publish it on your website or blog, it?s free and easy!

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
Print

0) {
ch_selected = Math.floor(Math.random()*ch_queries.length);
if(ch_selected == ch_queries.length) ch_selected?;
ch_query = ch_queries[ch_selected];
}
}catch(e){
ch_query = document.title;
}
]]>

Article Tags:
marietta personal trainers, marietta gyms, ty jomes trainer, fit for life ga

Latest Fitness Articles
More from Ty Jones

Corrected fitness of a-diet: a supper give the enemy

To whom did not happen: in the morning is it would not be desirable; in the afternoon such blockage at work. What to reach a dining room well in any way it is impossible; after work ? fitness room.
And it is a true way to gluttony: when we finally get home, to stop ourselves at the table it is impossible. Yes, tradition at us such ? the basic part of daily calories we receive in the evening.

By: volanirk

Sports and Fitness >
Fitness
May 28, 2011

How You Can Make a Perfect Abs

So many film superstars and expert sports athletes have got us utilized with perfect abs, which common individuals take them as role models and examples for his or her physical coaching routines.

By: Bern Ortiz

Sports and Fitness >
Fitness
May 27, 2011

Common Trampoline Parts that Must be Replaced

Trampoline parts wear out rather quickly, for the most part. This article describes the common trampoline parts owners must replace. Some trampoline parts are capable of lasting longer than others due to higher quality.

By: Chris Jones

Sports and Fitness >
Fitness
May 27, 2011

Best Weightlifting Tips

Weightlifting tips often make training a lot easier for many amateur lifters. Some people don?t know where to start, others need solutions to avoid plateaus, while a smaller group need innovative solutions to see results fast and with as little effort as possible.

By: Bern Ortiz

Sports and Fitness >
Fitness
May 27, 2011

Breaking The Exercise Plateau

If you have been working out for a long time there is good chance you have run into an exercise plateau at some time. If you stay doing the same workout routine, you will never get out of it.

By: mike

Sports and Fitness >
Fitness
May 27, 2011

East Cobb ? Marietta Health Clubs ? The Top 5 Reasons You Eat Too Much

By making these healthy changes when it comes to your food decisions you will put yourself back on course and moving in the direction of healthy weight loss. Would you like to expedite your fitness and weight loss results? Call or email today to get started on a fitness program that will quickly transform your body. Remember, while nutrition is vitally important for weight loss, true results are achieved through a combination of both nutrition and challenging, progressive exercise.

By: Ty Jones

Health >
Wellness
Jul 11, 2010

East Cobb ? Marietta Fitness & Personal Training. Flipping the Switch: Turning Your Motivation On

Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don?t? When you boil it down, the answer is quite simple. Motivation will tell you to get out of bed for an early workout. Motivation will nag you to put down the doughnut. Motivation makes passing on fries a reflex. Motivation makes a sweat drenched workout exciting. Motivation constantly remind

By: Ty Jones

Self Improvement >
Goal Setting
Jul 11, 2010

East Cobb & Marietta Fitness : The number one excuse why people don?t exercise is that they don?t have time. Really?

Ty Jones founder of Fit For Life Personal Training Studio in East Cobb ? Marietta Georgia states the number one excuse why people don?t exercise is that they don?t have time. At least that?s what they tell themselves. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there?s little left over for workouts.

By: Ty Jones

Health >
Wellness
Jun 25, 2010

Marietta Personal Trainer: Ty Jones Offers Expert Fitness Advice

Marietta GA Personal Trainers: The New Year is still young, and if you?ve decided to make this your year for losing the weight and tightening your abs, you?re in luck because Ty Jones Fitness Expert is here to offer you some great health tips.

By: Ty Jones

Health >
Wellness
Jun 08, 2010

East Cobb Personal Trainers & YOUR INSATIABLE APPETITE. Fit For Life Is Here To Help You

Certain foods are powerful. They cast a spell over the most well-meaning dieter, and cause logical people to overeat until their sides hurt. They occupy your thoughts to the point of obsession as you try to ignore a plate of cookies. And when it?s all said and done, they accumulate on your body in the most obtrusive way as a result of dozens of unused calories.

By: Ty Jones

Sports and Fitness
Jun 01, 2010

Comments on this article [0]
Add new Comment

information technology company

Sunday, May 29, 2011

East Cobb Personal Trainer Transforms Your Body Through Positive ...

No comments:

Post a Comment